Spring is springing, and with it comes beautiful blooming flowers, warmer weather, and unfortunately, allergies. For many of us, spring means itchy eyes, a runny nose, and sneezing. Lots of sneezing. But before you start investing in tissues, there are some steps you can take to alleviate your symptoms and actually enjoy the season. In this article, we will discuss some expert all-natural tips for spring allergy relief.
Honey: Sweet Relief for Pollen Allergies
One of the most popular natural remedies for allergies is honey. Consuming raw, unprocessed honey can help to desensitize your body to pollen over time.
The idea is that by exposing your body to small amounts of pollen in the honey, you can build up some immunity and reduce the severity of your allergy symptoms. But please note: you need to choose honey from local sources, as it will contain the pollens specific to your area. Plus, yay supporting local businesses!
Saline Nasal Rinse: Clearing Your Nasal Passages Naturally
Using a saline nasal rinse can help to clear out your nasal passages and reduce some of the inflammation that’s making you miserable..
This natural remedy involves flushing your sinuses with a saline solution, which can help to remove pollen and other irritants. It sounds gross, but can be super effective. You can purchase saline nasal rinse kits at your local drugstore, or make your own solution at home using distilled water and salt.
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Probiotics: Boost Your Immune System and Alleviate Allergy Symptoms
Probiotics are beneficial bacteria that can help to support your immune system and reduce inflammation. Many use it to aid in their gut health as well.
Some studies have shown that taking probiotic supplements or eating foods rich in probiotics like yogurt, kefir, or sauerkraut, can help to alleviate allergy symptoms. Drinks such as kombucha are also popular.. Probiotics may also help to reduce the risk of developing allergies in the first place.
Quercetin: A Powerful Flavonoid for Combating Allergies
Quercetin is a flavonoid found in many fruits, vegetables, and even herbs. It has anti-inflammatory properties and can help stabilize mast cells, or cells that release histamine during an allergic reaction.
You can find quercetin supplements at your local health food store or online, or you can incorporate quercetin-rich foods into your diet, such as apples, berries, onions, and capers.
Vitamin C: Strengthen Your Immunity and Reduce Inflammation
Vitamin C is a powerful antioxidant that can help to reduce inflammation and boost the immune system. Studies have shown that taking high doses of vitamin C can help to alleviate allergy symptoms.
It’s also great at helping to prevent colds! You can find vitamin C supplements at your local drugstore or health food store, or eat foods rich in vitamin C, such as citrus fruits, strawberries, kiwi, and bell peppers.
Nettle Leaf: A Time-Tested Herbal Remedy for Allergies
Nettle leaf is an herb that has been used for centuries to treat allergies (also used in Harry Potter). It contains natural antihistamines that can help to reduce inflammation.
You can find nettle leaf supplements at your local health food store or online, or make nettle leaf tea by steeping dried nettle leaves in hot water for 5-10 minutes.
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Butterbur: An Effective Herb for Reducing Allergy Symptoms
Butterbur is an herb that has been shown to be effective in reducing allergy symptoms. It contains compounds that act as natural antihistamines that can- you guessed it- help to reduce inflammation.
You can find butterbur supplements at your local health food store or online, but be sure to look for products that are labeled “PA-free” to avoid potential liver toxicity. Your liver doesn’t deserve that.
Essential Oils: Soothing Aromatherapy for Allergy Relief
Essential oils can be used to alleviate allergy symptoms by reducing inflammation and promoting relaxation. Some of the best essential oils for allergies include lavender, peppermint, eucalyptus, and tea tree oil.
You can use these oils in a diffuser or mix them with a carrier oil, such as coconut oil, and apply them topically to your chest or temples.
While spring allergies can be a nuisance, these are just some of the many natural remedies that can provide relief without the side effects of medication. From honey and saline nasal rinse to probiotics and essential oils, incorporating these natural remedies into your daily routine can help to alleviate allergy symptoms and improve your overall well-being.
As always, be sure to talk to your healthcare provider before starting any new supplements or treatments.
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